His crawling has also improved and he can move pretty fast, especially
when he sees something that he wants. At times, in his excitement, he will crawl with his hands and feet as opposed to hands and knees. He also loves it when I hold his hands and he walks - he "squeals" and has a big smile on his face. He can also move to a sitting position on his own and sits well. He will often take a break from crawling by sitting before continuing with exploring.
From his diet standpoint, he drinks milk 6 times a day, 110 fl. oz. each time. He eats soft foods 3 times day, accompanied by plain water. I also give him 50 fl. oz. of fruit juice daily - unsweetened. Alhamdulillah, I am fortunate that GM is easy to feed and doesn't "pick" his food and will eat whatever is served. He has his "dinner" at between 7-7.30pm followed by his last bottle of milk for the day between 8.30-9pm and then it is his bedtime. I find that with this evening feeding schedule, he sleeps through the night and wakes up around 5.30-6 am which works well for me.
I also introduced him to the swimming pool and he loves it. The first time that he entered the pool, he was very excited, his legs pumping furiously. He definitely loves water. I feel that introducing him to water activities will also help with his physical development including his motor skills.As he turns 7 months, he is now 70cm tall and weighs 9 kg so my "weight training aid" is starting to feel quite heavy after a few reps :). He has now outgrown all his 3-6 months clothes - mainly they have become too short for him. I love watching him grow.